8
Feb
Wednesday
Peak 180 – Group Training
Metcon
Metcon (6 Rounds for reps)
2 Rounds
:30 on / :30 off
Row (Cal)
2 Rounds
:30 on / :30 off
Bike (Cal)
2 Rounds
:30 on / :30 off
Dumbbell Clusters
*Rest 1 min (after the :30 rest) between each section, repeat the total workout for 4 rounds of each section (movement)
RX: 40/30
RX+ 50/35
Metcon
Metcon (No Measure)
4 Rounds (Unbroken)
10 Flutter Kicks
10 Scissor Kicks
10 Tuck-ins
:10 Hollow Hold
*Reduce reps to 6-8 if you struggle to go unbroken, add 12-15 reps if this is easy for.
*Rest 1:00 between sets