Wednesday

Peak 180 – Group Training

Metcon

Metcon (6 Rounds for reps)

2 Rounds

:30 on / :30 off

Row (Cal)

2 Rounds

:30 on / :30 off

Bike (Cal)

2 Rounds

:30 on / :30 off

Dumbbell Clusters

*Rest 1 min (after the :30 rest) between each section, repeat the total workout for 4 rounds of each section (movement)

RX: 40/30

RX+ 50/35

Metcon

Metcon (No Measure)

4 Rounds (Unbroken)

10 Flutter Kicks

10 Scissor Kicks

10 Tuck-ins

:10 Hollow Hold

*Reduce reps to 6-8 if you struggle to go unbroken, add 12-15 reps if this is easy for.

*Rest 1:00 between sets