Wednesday

Peak 180 – Group Training

Metcon

Metcon (3 Rounds for time)

Each component is on a 10 min clock….

A. 1500/1200m Row

@min 1:00 and every minute thereafter perform 8 wallball

B. 50/40 Cal Bike

@min 1:00 and every minute thereafter perform 8 DB Power Cleans

C. 60 Burpees

@min 1:00 and every minute thereafter perform 8 AKB Swings

RX: 20/14, 50/35

*2 min rest between each component.