15
Feb
Wednesday
Peak 180 – Group Training
Metcon
Metcon (3 Rounds for time)
Each component is on a 10 min clock….
A. 1500/1200m Row
@min 1:00 and every minute thereafter perform 8 wallball
B. 50/40 Cal Bike
@min 1:00 and every minute thereafter perform 8 DB Power Cleans
C. 60 Burpees
@min 1:00 and every minute thereafter perform 8 AKB Swings
RX: 20/14, 50/35
*2 min rest between each component.