Peak 180 – Group Training

Metcon

Metcon (AMRAP – Reps)

AMRAP x 4

500/400m Ski

Max Push-up

AMRAP x 4

40 Wallball (20/14)

Max DB Snatch

AMRAP x 4

30 Box Jumps (24/20)

Max Wall Walks

AMRAP x 4

100 Double Unders

Max Single DB Reverse Lunges (50/35)

AMRAP x 4

30 Pull-ups

Max DB Push Press (switch every 5 reps)

*2 min transition between each AMRAP