Wednesday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

2 SETS

10 FLEXION/EXTENSION

:20/:20 BANDED ANKLE MOBILITY

10 KB/DB SWINGS

10 COSSACK SQUATS (5/5)

BB REVIEW (5 MINUTES)

Weightlifting

Clean (7×1+1)

CLEAN

E2MOM X 14 MINS (7 SETS)

3 POSITION CLEAN + 1 CLEAN*

START @ 45% AND BUILD

*CAN BE POWER OR SQUAT

score = heaviest lift

Metcon

Metcon (AMRAP – Reps)

“PUSH YOUR LUCK”

AMRAP – 8

2…4…6…8…10…12…ETC.

HANG SQUAT CLEANS

PISTOLS

LEVEL 3

95/65

LEVEL 2

75/55

LUNGES

LEVEL 1

45/35, SQUAT OPTIONAL

AIR SQUATS