14
Sep
Wednesday
Peak 180 – CROSSFIT
Warm-up
Warm-up (No Measure)
2 SETS
10 FLEXION/EXTENSION
:20/:20 BANDED ANKLE MOBILITY
10 KB/DB SWINGS
10 COSSACK SQUATS (5/5)
BB REVIEW (5 MINUTES)
Weightlifting
Clean (7×1+1)
CLEAN
E2MOM X 14 MINS (7 SETS)
3 POSITION CLEAN + 1 CLEAN*
START @ 45% AND BUILD
*CAN BE POWER OR SQUAT
score = heaviest lift
Metcon
Metcon (AMRAP – Reps)
“PUSH YOUR LUCK”
AMRAP – 8
2…4…6…8…10…12…ETC.
HANG SQUAT CLEANS
PISTOLS
LEVEL 3
95/65
LEVEL 2
75/55
LUNGES
LEVEL 1
45/35, SQUAT OPTIONAL
AIR SQUATS