CrossFit Peak Dynamics – Group Class

Performance

Metcon (Weight)

30 min EMOM (5 Rounds):

Min 1: 12/9 Cal Bike

Min 2: 12 Lateral Burpee Box Jump Overs

Min 3: Rest

Min 4: 3 Power or Squat Snatch

Min 5: 20 Abmat or 15 GHD Sit-ups

Min 6: Rest

Fitness (alternative to Performance)

Metcon (No Measure)

30 min EMOM (5 Rounds):

Min 1: 12/9 Cal Bike

Min 2: 12 Lateral Burpee Box Jump Overs

Min 3: 10/9 Cal Ski

Min 4: 15 American Swings

Min 5: 20 Abmat or 15 GHD Sit-ups

Min 6: Rest