Wednesday

Peak 180 – CROSSFIT

Warm-up

Warm-up (No Measure)

AMRAP – 5

5 DOWN DOG TO SEAL POSE

10 PVC PASS THROUGHS

5 BB SNATCH GRIP DEADLIFTS

20 SINGLE OR DOUBLE UNDERS

Weightlifting

Snatch (1+1)

SNATCH

E2MOM X 14 MINS (7 SETS)

3 POSITION SNATCH* + 1 SNATCH**

START @ 45% AND BUILD

*SNATCH W/ PAUSE @ LOW, HANG, & HI

**CAN BE POWER OR SQUAT

BB FREE

E2MOM X 14 MINS (7 SETS)

3 KB DEADLIFTS

3 KB HIGH PULLS (FROM FLOOR)

3 AKBS

Metcon

Metcon (AMRAP – Reps)

“WZA WORKOUT 1”

AMRAP – 9

+3 HANG SNATCHES

+3 OVERHEAD SQUATS

30 DOUBLE UNDERS

ADD +3 TO BARBELL MOVEMENTS ONLY EACH ROUND – 3/3/30, 6/6/30, 9/9/30, 12/12/30…ETC

LEVEL 3

75/55

LEVEL 2

45/35 (BB)

20 DOUBLE UNDERS OR 45 SINGLE UNDERS

LEVEL 1

AKBS & KB GOBLET SQUATS

45 SINGLE UNDERS

score = reps