CrossFit Peak Dynamics – Group Class

Part A.

Metcon (Weight)

EMOM x 9 rounds

min 1-3: 3 reps Strict Press

min 4-6: 2 Push Press

min 7-9: 1 rep Push Jerk

*All from the rack, building each round and each movement. Record final Push Jerk

Performance

Metcon (AMRAP – Reps)

12 min AMRAP:

5 rounds

10 Toes to Bar

10 Box Jumps (24/20)

10 DB Hang Clean & Jerks (50/35, alternate every 5 reps)

right into….

2 Rounds of:

40 Sit-ups

20 DB Snatch (50/35)

*Back to the top if you complete both components