CrossFit Peak Dynamics – Group Class
Part A.
Metcon (Weight)
EMOM x 9 rounds
min 1-3: 3 reps Strict Press
min 4-6: 2 Push Press
min 7-9: 1 rep Push Jerk
*All from the rack, building each round and each movement. Record final Push Jerk
Performance
Metcon (AMRAP – Reps)
12 min AMRAP:
5 rounds
10 Toes to Bar
10 Box Jumps (24/20)
10 DB Hang Clean & Jerks (50/35, alternate every 5 reps)
right into….
2 Rounds of:
40 Sit-ups
20 DB Snatch (50/35)
*Back to the top if you complete both components