CrossFit Peak Dynamics – Group Class

Metcon

Metcon (Time)

min 0:00-10:00

Run 400m

5 Rounds of:

“Cindy” w/ weighted vest

Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

Metcon

Metcon (No Measure)

min 13:00-23:00

Complete 5 sets of:

8 Tempo DB Bench Press (30×1)

8 Barbell Rows

Rest 1 min between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

min 26:00-38:00

12 min AMRAP:

Run 100m

3 Rounds of:

“Cindy” (no vest)

Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats