CrossFit Peak Dynamics – Group Class

Weightlifting

Shoulder Press (5×1)

8 min to build to 1 rep max

Perform a set every 60-90 seconds building to 1RM

Push Jerk (5×2)

Perform 2 reps from the rack for 5 sets, rest 90 seconds between sets. Quality reps.

Performance

Boulder Shoulder (AMRAP – Reps)

11 min AMRAP

50 Single Arm DB Push Jerks

40 Push-ups

30 Push Press (95/65)

20 Ring Dips

10 Deficit HSPU (4″/2″)

*100m between each movement