CrossFit Peak Dynamics – Group Class

Part A.

Metcon (No Measure)

EMOM x 12

Min 1) 3 Reps Deadlift (building)

Min 2) Pulling skill work

Suggested Rep Scheme for DL: 65%/70%/75%/80%

Skills:

RMU/BMU 3-5 reps

CTB/Pull-ups – 4-6 reps

Strict Pull-ups: 4-5 reps

Ring Rows: 8-10 reps

TTB/K2E: 7-10 reps

Metcon

Metcon (3 Rounds for time)

Every 7 min x 3 Rounds

35 Cal Row

30 DB Deadlifts

25 Wallball

15 American Swings

10 Toes to Bar

RX: 50/35, 20/14, 53/35

RX+: 70/44