CrossFit Peak Dynamics – Group Class

Performance

Metcon (No Measure)

EMOM x 8 min (Primer)

Odd: 10 DB Power Snatch

Even: 10 DB Box Step Ups (50/35)

Performance

Metcon (Time)

4 Rounds for Time


Run 200 Meters


12 OHS

Run 200 Meters


36 Air Squats

Goal: Sub 20 min

RX: 75/55

RX+: 95/65

Scale:

OHS w/ either Front Squat, DB Squats or KB Goblet Squats

Fitness (alternative to Performance)

Metcon (Time)

3 Rounds for time (22 min time cap):

500m Row

400m Run

12 Swings (American)

24 Air Squats