Wednesday

CrossFit Peak Dynamics – Group Class

Part A.

Metcon (No Measure)

EMOM x 21 min

min 1) 5 Bench Press (185/105)

min 2) 10 Deadlift (165/105)

min 3) 12 Heavy Swings

Performance

Metcon (Time)

40-30-20-10

Push-ups

Sit-ups