30
Apr
Wednesday
CrossFit Peak Dynamics – Group Class
Part A.
Metcon (No Measure)
EMOM x 21 min
min 1) 5 Bench Press (185/105)
min 2) 10 Deadlift (165/105)
min 3) 12 Heavy Swings
Performance
Metcon (Time)
40-30-20-10
Push-ups
Sit-ups