CrossFit Peak Dynamics – Group Class

Weightlifting

Deadlift (5×5)

Perform all sets at 50-60% of 1RM, smooth sets focus on keeping hips above knees and avoiding the “squatting” style deadlift

Performance

Metcon (Time)

4 Rounds:

50 Double Unders

20/17 Cal Row

30 KB Swings (53/35)

RX+ Bike instead of Row

Scale: Double Unders with 75 Singles

Goal: Sub 17 minutes