CrossFit Peak Dynamics – Group Class

Performance

Metcon (AMRAP – Rounds and Reps)

20 min ARMAP:

200m Run

5 Bench Press (155/105)

2 Rope Climbs

RX + 1 Legless

Accessory Work

Metcon (No Measure)

10-9-8-7-6

Barbell Rows

20-18-16-14-12

Barbell Shrugs
This should be done slow, you should be done with this by 7-8 minutes