CrossFit Peak Dynamics – Group Class
Weightlifting
Shoulder Press (3-3-3-3-3)
Stay at same weight for all sets. Just focusing on keeping shoulders strong not overloading with weight. Moderate weight solid form.
Performance
Metcon (3 Rounds for reps)
Rd 1)
4 min AMRAP:
Max Clean & Jerks (115/75)
Rd 2)
4 min AMRAP:
Max American Swings (53/35)
Rd 3)
4 min AMRAP:
Double Unders (40 Singles and 5 Burpees)
Rest 2 min between rounds