Wednesday

CrossFit Peak Dynamics – Group Class

Weightlifting

Shoulder Press (3-3-3-3-3)

Stay at same weight for all sets. Just focusing on keeping shoulders strong not overloading with weight. Moderate weight solid form.

Performance

Metcon (3 Rounds for reps)

Rd 1)

4 min AMRAP:

Max Clean & Jerks (115/75)

Rd 2)

4 min AMRAP:

Max American Swings (53/35)

Rd 3)

4 min AMRAP:

Double Unders (40 Singles and 5 Burpees)

Rest 2 min between rounds