CrossFit Peak Dynamics – Group Class

Performance

Metcon (Time)

Complete for time:

“Buy-in” 500m Ski

then…

30-20-10 reps

Front Squats (135/95)

2-3-4 reps

Rope Climbs

“Cash-out” 30 GHD Sit-ups or 50 Abmat Sit-ups

Accessory Work

Metcon (No Measure)

2 Rounds (not for time)

50 Empty Bar Curls

15 Strict Ring Dips or Bench Dips