CrossFit Peak Dynamics – Group Class

Metcon

Metcon (AMRAP – Reps)

EMOM x 24 min

min 1) 10/7 Cal Bike

min 2) 50 Double Unders

min 3) Max DB Push Press (40/30)

min 4) Rest

*Any time you break on the DB Push Press, perform 10 Air Squats

Metcon

Metcon (No Measure)

9 Rounds of:

30 sec on / 15 sec off

Plank

Side Plank (R)

Side Plank (L)

Immediately into…

50 Russian Twists w/ 5lb plate (R+L = 2 reps)