CrossFit Peak Dynamics – Group Class
Metcon
Metcon (AMRAP – Reps)
EMOM x 24 min
min 1) 10/7 Cal Bike
min 2) 50 Double Unders
min 3) Max DB Push Press (40/30)
min 4) Rest
*Any time you break on the DB Push Press, perform 10 Air Squats
Metcon
Metcon (No Measure)
9 Rounds of:
30 sec on / 15 sec off
Plank
Side Plank (R)
Side Plank (L)
Immediately into…
50 Russian Twists w/ 5lb plate (R+L = 2 reps)