Wednesday

11
Jun

Wednesday

Peak 180 – Group Class

Metcon

Metcon (No Measure)

min 0:00 – 15:00

4 Sets of:

5 Reps Bench Press (building)

8 Reps per arm of DB Rows

Rest at least 90-120 seconds

Metcon

Metcon (Weight)

min 15:00 – 25:00

Find 1RM Bench

*Partner up for a spotter on each attempt, no collars on the barbell

*Fitness option here:

4 Rounds:

10/8 Cal Ski

Max DB Floor Press (30/20)

*Back to the ski after failure

Metcon

Metcon (Time)

min 28:00 – 38:00

4 Rounds

8 Lateral Burpee Box Jump Overs (24/20)

2 Rope Climbs

RX w/ Weighted Vest (20/14)

*Scale w/ 2-3 Rope Walkouts
Burpees may be a bit awkward with the vest, especially with Condor vest moving around a lot.

“Cash Out”

Metcon (Time)

100 Sit-ups for time