Peak 180 – Group Class
Metcon
Metcon (No Measure)
min 0:00 – 15:00
4 Sets of:
5 Reps Bench Press (building)
8 Reps per arm of DB Rows
Rest at least 90-120 seconds
Metcon
Metcon (Weight)
min 15:00 – 25:00
Find 1RM Bench
*Partner up for a spotter on each attempt, no collars on the barbell
*Fitness option here:
4 Rounds:
10/8 Cal Ski
Max DB Floor Press (30/20)
*Back to the ski after failure
Metcon
Metcon (Time)
min 28:00 – 38:00
4 Rounds
8 Lateral Burpee Box Jump Overs (24/20)
2 Rope Climbs
RX w/ Weighted Vest (20/14)
*Scale w/ 2-3 Rope Walkouts
Burpees may be a bit awkward with the vest, especially with Condor vest moving around a lot.
“Cash Out”
Metcon (Time)
100 Sit-ups for time