Peak 180 – Group Class
Part A.
Metcon (AMRAP – Rounds)
Every 3 min x 5 Rounds:
15/12 Cal Bike
*200m recovery run between sets (weather permitting, row will be substitute)
RX+ 18/15
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
25 hspu
50 Wallball (20/14)
25 Box Step Ups w/ DB (50/35)
50 DB Push Press