Wednesday

16
Jul

Wednesday

Peak 180 – Group Class

Part A.

Metcon (AMRAP – Rounds)

Every 3 min x 5 Rounds:

15/12 Cal Bike

*200m recovery run between sets (weather permitting, row will be substitute)

RX+ 18/15

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

25 hspu

50 Wallball (20/14)

25 Box Step Ups w/ DB (50/35)

50 DB Push Press