Wednesday

18
Jun

Wednesday

Peak 180 – Group Class

Performance

Metcon (AMRAP – Reps)

4 Sets of:

0:30 max effort ski

0:30 rest

1:00 max bench press @ 50%

2:00 rest
Have a set rep scheme every time you take the bar off the rack. No collars on the bar.

Performance

Metcon (Time)

3 Rounds for time:

25 American KB Swings (53/35)

25 Wallball (20/14)