Peak 180 – Group Class

There will be a fitness version for the last section of this workout tomorrow for minutes 28:00 – 40:00

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run
min 0:00-10:00

*You can look up your old score on wodify

Weightlifting

Shoulder Press

min 13:00-23:00

*Build to heavy 3RM. Perform a set of 2-3 reps every 2 minutes

Performance

Metcon (Time)

28:00 – 40:00

5 Rounds:

100m Run

1 Rounds of “DT”

RX: 155/105
DT

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

*Choose a weight that you could potentially go unbroken once you move into the hang clean phase