Wednesday

Peak 180 – Group Class

Repeat WOD from 5/8/2019

*Also, tomorrow’s 7:30pm class is cancelled.

Weightlifting

Metcon (Weight)

5 Sets of:

3 Bench Press

3 Deadlift

*Both building, record total weight of both.

Performance

Metcon (Time)

4 Rounds:

50 Double Unders

20/17 Cal Row

30 KB Swings (53/35)

RX+ Bike instead of Row

Scale: Double Unders with 75 Singles

Goal: Sub 17 minutes