Peak 180 – Group Class
Repeat WOD from 5/8/2019
*Also, tomorrow’s 7:30pm class is cancelled.
Weightlifting
Metcon (Weight)
5 Sets of:
3 Bench Press
3 Deadlift
*Both building, record total weight of both.
Performance
Metcon (Time)
4 Rounds:
50 Double Unders
20/17 Cal Row
30 KB Swings (53/35)
RX+ Bike instead of Row
Scale: Double Unders with 75 Singles
Goal: Sub 17 minutes