Wednesday

Peak 180 – Group Class

The goal today is to finish each round under the 4 min time cap, so consistent effort for all 8 rounds. Make sure to scale to a challenging movement, but one that allows for consistent movement.

Performance

Metcon (AMRAP – Rounds)

Every 4 min x 8 Rounds

10/7 Cal Bike

10 Air Squats

14 Push-ups

1 Rope Climb

*Every round add 2 push-ups. Try to complete every round (14,16,18,20,22,24,26,28)

Recording total rounds completed

RX+ 8 Single Leg Squats (4 per leg)

“Cash Out”

Metcon (No Measure)

3 Rounds:

1:00 Weighted Planks (or no weight)

25/15lb plate

rest 1:00 between sets