Peak 180 – Group Class
The goal today is to finish each round under the 4 min time cap, so consistent effort for all 8 rounds. Make sure to scale to a challenging movement, but one that allows for consistent movement.
Performance
Metcon (AMRAP – Rounds)
Every 4 min x 8 Rounds
10/7 Cal Bike
10 Air Squats
14 Push-ups
1 Rope Climb
*Every round add 2 push-ups. Try to complete every round (14,16,18,20,22,24,26,28)
Recording total rounds completed
RX+ 8 Single Leg Squats (4 per leg)
“Cash Out”
Metcon (No Measure)
3 Rounds:
1:00 Weighted Planks (or no weight)
25/15lb plate
rest 1:00 between sets