Peak 180 – Group Class
Metcon (No Measure)
EMOM x 20 min
min 1) 12/10 Cal Row
min 2) 10 Heavy Swings (Russian)
Today is to just work through smoothly, focus on quality movement and recovery.
30-20-10 reps of:
Toes to Bar
*200m run after each set
w/ K2E or Toes to Rig or Abmat Sit-ups
This should be a relatively quick wod, keep the intensity high.