Wednesday

23
Jul

Wednesday

Peak 180 – Group Class

Part A.

Metcon (No Measure)

EMOM x 20 min

min 1) 12/10 Cal Row

min 2) 10 Heavy Swings (Russian)
Today is to just work through smoothly, focus on quality movement and recovery.

Performance

Metcon (Time)

30-20-10 reps of:

Toes to Bar

*200m run after each set

Scale:

w/ K2E or Toes to Rig or Abmat Sit-ups
This should be a relatively quick wod, keep the intensity high.