Wednesday

Peak 180 – Group Class

Part A.

Metcon (4 Rounds for calories)

Every 4 minutes x 4 Rounds:

2 min Cal Bike

*Rest 2 min
The goal here is a bit of active recovery to flush out some of the soreness from Monday, but more improtantly try and stay at 85%-90% effort for all 4 rounds

Performance

Metcon (Time)

2-4-6-8-10-8-6-4-2 reps of:

Burpee Box Jump Overs (24/20)

DB Snatch (50/35)
Scale:

Burpees and Box Jumps (may take a bit longer time wise) and either DB Hang Snatch or American KB Swings