Peak 180 – Group Class
Part A.
Metcon (4 Rounds for calories)
Every 4 minutes x 4 Rounds:
2 min Cal Bike
*Rest 2 min
The goal here is a bit of active recovery to flush out some of the soreness from Monday, but more improtantly try and stay at 85%-90% effort for all 4 rounds
Performance
Metcon (Time)
2-4-6-8-10-8-6-4-2 reps of:
Burpee Box Jump Overs (24/20)
DB Snatch (50/35)
Scale:
Burpees and Box Jumps (may take a bit longer time wise) and either DB Hang Snatch or American KB Swings