Peak 180 – Group Class

Conditioning

Metcon (No Measure)

E2MOM x 16min

Min 0-2: 500/400m Row

min 2-4: 125 Double Unders

Scale: 400/350m Row

and 150 Single Unders
Goal: Finish row with 10-20 seconds to spare, keep heart rate elevated during min 2-4 with either double unders or singles. If singles allow for too much recovery , try DB hop overs instead (40-50 reps)

Performance

Metcon (Time)

8 Rounds:

8 DB Clean & Jerks (50/35, 4 per arm)

4 Burpees to Bar

4 Toes to Bar

Scale:

6 Knees to Elbow