CrossFit Peak Dynamics – Group Class
Shoulder Press (3-3-3-3-3-3)
Perform each set at 75-80% of your 1RM. Focus on not arching your back to complete reps 2/3 of each set. Breathe deep on each rep and push heels through the ground.
2 Rounds of:
20 Box Jumps (24/20)
40 Empty Bar Thrusters
*First Round with a weighted vest (20/14)
*17 min time cap