CrossFit Peak Dynamics – Group Class

Weightlifting

Shoulder Press (3-3-3-3-3-3)

Perform each set at 75-80% of your 1RM. Focus on not arching your back to complete reps 2/3 of each set. Breathe deep on each rep and push heels through the ground.

Performance

Metcon (Time)

2 Rounds of:

20 Box Jumps (24/20)

40 Empty Bar Thrusters

40 Pull-ups

*First Round with a weighted vest (20/14)

*17 min time cap