Peak 180 – Group Class

Part A.

Metcon (AMRAP – Reps)

4 Rounds x 3 min:

400m Run

Max Toes to Bar

*Two min rest between
Goal is to stay consistent every round


Metcon (No Measure)

EMOM x 12min

min 1) 10 Heavy DB Bench Press

min 2) 0:20 on / :10 off

Banded tricep Pulldowns

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