Wednesday

13
Aug

Wednesday

Peak 180 – Group Class

Part A.

Metcon (AMRAP – Reps)

4 Rounds x 3 min:

400m Run

Max Toes to Bar

*Two min rest between
Goal is to stay consistent every round

Performance

Metcon (No Measure)

EMOM x 12min

min 1) 10 Heavy DB Bench Press

min 2) 0:20 on / :10 off

Banded tricep Pulldowns