Wednesday

24
Sep

Wednesday

Peak 180 – Group Class

Part A.

Metcon (Time)

10 min for each section (3-4 min transition between each)

“Death Race”

5 Rounds

15/10 Cal Bike

10 Burpees

Metcon (No Measure)

EMOM x 10 min

10/7 Cal Row

*To be used as recovery for first pastor primer for first part

Metcon (No Measure)

EMOM x 10 min

Min 1) 20 Wallball (20/14)

Min 2) Rest

*Unbroken

*Scale weight accordingly