Wednesday (Conditioning)

8
Oct

Wednesday (Conditioning)

Peak 180 – Group Class

Reminder: Sign up for the Open starting this Friday night.

https://games.crossfit.com

Express Class tomorrow at 5:30am (you may already be asleep if you plan to attend)

Don’t forget about Barbells for Boobs on October 20th – Here is the link to donate to this great cause – https://fundraise.barbellsforboobs.org/team/peak-180

Peak Express

Metcon (AMRAP – Reps)

5:30am Class only

EMOM x 10 min

min 1) 9/7 Cal Bike Sprint

min 2) 20 DB Floor Press (30/20)

Rest 2 min….

EMOM x 10 min

min 1) 10/8 Cal Row

min 2) 8-10 V-ups

Rest 2 min….

4 min AMRAP:

5 Push-ups

10 Air Squats

*Add 5 reps every round

Group Class

Part A.

Metcon (No Measure)

EMOM x 24 min

min 1) 15/12 Cal Row

min 2) Rest

min 3) 15/12 Cal Bike

min 4) Rest

min 5) Run 200m

min 6) Rest

Part B

Metcon (Weight)

4 Sets of:

5 Reps Bench Press (building)

right into…

:20 Hang Hold or :20 L-Sit Hold or :20 Hollow Hold