Peak 180 – Group Class
Reminder: Sign up for the Open starting this Friday night.
Express Class tomorrow at 5:30am (you may already be asleep if you plan to attend)
Don’t forget about Barbells for Boobs on October 20th – Here is the link to donate to this great cause – https://fundraise.barbellsforboobs.org/team/peak-180
Peak Express
Metcon (AMRAP – Reps)
5:30am Class only
EMOM x 10 min
min 1) 9/7 Cal Bike Sprint
min 2) 20 DB Floor Press (30/20)
Rest 2 min….
EMOM x 10 min
min 1) 10/8 Cal Row
min 2) 8-10 V-ups
Rest 2 min….
4 min AMRAP:
5 Push-ups
10 Air Squats
*Add 5 reps every round
Group Class
Part A.
Metcon (No Measure)
EMOM x 24 min
min 1) 15/12 Cal Row
min 2) Rest
min 3) 15/12 Cal Bike
min 4) Rest
min 5) Run 200m
min 6) Rest
Part B
Metcon (Weight)
4 Sets of:
5 Reps Bench Press (building)
right into…
:20 Hang Hold or :20 L-Sit Hold or :20 Hollow Hold