Wednesday

15
Oct

Wednesday

Peak 180 – Group Class

Barbells for Boobs (Oct 20th) – Donate to team page, Let’s Go!!!! https://fundraise.barbellsforboobs.org/team/peak-180

Enderton Strength Seminar (Nov 9th) – http://jaredenderton.com/crossfit-peak-dynamics-peak-180-syosset-ny-nov-9th-2019/

Weightlifting

Back Squat (4×3)

Perform all sets at 75% of 1RM

*Use as many warm-up sets as needed

Metcon

Metcon (3 Rounds for reps)

3 Rounds (5 min per round):

Bike

0:30 on / :30 off

rest 2 min

Row

0:30 on / :30 off

rest 2 min

Slamball

0:30 on / :30 off
5 min spent at each movement before moving to the next (after the rest period). So Bike would be round 1 and row round 2, etc.