Wednesday

22
Oct

Wednesday

Peak 180 – Group Class

Peak Express (5:30am to 6am M/W)

Metcon (No Measure)

15 min AMRAP:

30 Double Unders (or Singles)

15 KB Swings

7 Parellete Pass Throughs (scale with greater elevation of object)

Weightlifting

Front Squat (4×3)

Perform all 4 sets at 75% of your 1RM. Keep that strength up, lower half is on the way this week….we think

Metcon

Metcon (AMRAP – Reps)

Three 5 min windows

(3 min rest between each window):

#1 “Buy-in” 60/45 cal Bike

max Double Unders in remaining time

#2 “Buy-in” 60/45 cal Row

max Double Unders in remaining time

#3 “Buy-in” 60/45 cal Ski or Run (air runner)

max Double Unders in remaining time
We know Double Unders (and single unders) are still fresh in our minds from 20.2, but this is a good opportunity to keep working at a skill to try and work towards consistency with that movement.