22
Oct
Wednesday
Peak 180 – Group Class
Peak Express (5:30am to 6am M/W)
Metcon (No Measure)
15 min AMRAP:
30 Double Unders (or Singles)
15 KB Swings
7 Parellete Pass Throughs (scale with greater elevation of object)
Weightlifting
Front Squat (4×3)
Perform all 4 sets at 75% of your 1RM. Keep that strength up, lower half is on the way this week….we think
Metcon
Metcon (AMRAP – Reps)
Three 5 min windows
(3 min rest between each window):
#1 “Buy-in” 60/45 cal Bike
max Double Unders in remaining time
#2 “Buy-in” 60/45 cal Row
max Double Unders in remaining time
#3 “Buy-in” 60/45 cal Ski or Run (air runner)
max Double Unders in remaining time
We know Double Unders (and single unders) are still fresh in our minds from 20.2, but this is a good opportunity to keep working at a skill to try and work towards consistency with that movement.