Wednesday

29
Oct

Wednesday

Peak 180 – Group Class

Metcon

Metcon (6 Rounds for reps)

6x 4 Min AMRAPs:

(2 min rest between each AMRAP)

1) 10/7 Cal Bike

10 Slamball (30/20)

2) 10 Burpees

10 Russian Swings (53/35)

3) 10/7 Cal Row

30 Double Unders/Singles

*Repeat each 1,2 & 3