Wednesday

5
Nov

Wednesday

Peak 180 – Group Class

Reminder:
-This Friday is the last Friday Night Lights for 20.5 starting at 5:30pm

-Enderton Lifting Seminar this Saturday (12-6pm). http://jaredenderton.com/crossfit-peak-dynamics-peak-180-syosset-ny-nov-9th-2019/

-Friday, Nov 15th Bowling at AMF Syosset (8-10:30p,)

-Friday, Dec 13th Holiday Party (details coming soon)

Part A.

Metcon (Weight)

EMOM x 10 min

min 1) 2 Deadlifts @ 75%

min 2) 6 Strict Pull-ups (scales on the whiteboard)

RX+ Weighted Pull-ups or 2-3 Strict RMU’s

Performance

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

10 Air Squats

8 Power Snatch (115/75)

6 Lateral Burpees over Bar

4 Bar Muscle Ups or Pull-ups

Scale: 95/65

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

8 min AMRAP:

12 Cal (Run or Bike)

9 Devil’s Press (35/25)

9 Weighed Sit-ups (20/15)