Peak 180 – Group Class
Metcon
Metcon (3 Rounds for time)
10 min to complete each (each for time):
1) 4 Rounds:
15/12 Cal Row
15 Pull-ups
2) 4 Rounds:
15/12 Cal Bike
15 DB Deadlifts (50/35)
3) 4 Rounds:
15 Burpee
15 Wallball (20/14)
*Goal is to finish each one under the 10 min time cap to earn extra rest
*additional 2 min rest after the 10 min period. If you finish before the 10 min time cap, you get additional rest plus the 2 min.