Peak 180 – Group Class
Performance
Metcon (3 Rounds for reps)
Three 6 min AMRAPs:
(4 min rest between each AMRAP)
1) 10 Power Cleans
10 Burpees
2) 10 S2OH
10 Pistols
3) 10 Deadlifts
10/7 Cal Bike
RX 135/95
Scale:
-Barbell w/ lower weight you can move for reps
-Pistols for in-place BW lunges
-Power Cleans w/ HPC or RKB Swings