Wednesday

Peak 180 – Group Class

Performance

Metcon (3 Rounds for reps)

Three 6 min AMRAPs:

(4 min rest between each AMRAP)

1) 10 Power Cleans

10 Burpees

2) 10 S2OH

10 Pistols

3) 10 Deadlifts

10/7 Cal Bike

RX 135/95

Scale:

-Barbell w/ lower weight you can move for reps

-Pistols for in-place BW lunges

-Power Cleans w/ HPC or RKB Swings