Wednesday

25
Dec

Wednesday

CrossFit Peak Dynamics – Group Class

Tomorrow’s Class Schedule:
9:30am
12:00pm
4:30pm
5:30pm

Metcon

Metcon (AMRAP – Rounds and Reps)

E3MOM x 6 Rounds

12/9 Cal Row

Max Rounds of “Cindy” or “Nate”

Cindy = 5 Pull-ups / 10 Push-ups / 15 Air Squats

Nate = 2 RMU / 4 HSPU / 8 KB Swings (70/53)

*Start each rounds from where you finished to keep accurate score of Rounds and Reps

Metcon

Metcon (Time)

Quick and Dirty

2 Rounds

100 Double Unders

25 Sit-ups

15 V-ups