Wednesday

Peak 180 – Group Class

Performance

Metcon (5 Rounds for reps)

3 Min Per Round:

Rd 1:

5 Squat Cleans (95/65)

2 Burpees

Rd 2:

4 Squat Cleans (115/75)

4 Burpees

Rd 3:

3 Squat Cleans (135/95)

6 Burpees

Rd 4:

2 Squat Cleans (155/105)

8 Burpees

Rd 5:

1 Squat Clean (185/125)

10 Burpees

*Each round is an AMRAP. There is a 3 minutes rest between each round.

RX+ Loading

135/95

155/105

185/125

205/145

225/165

Scale Loading

75/35

85/55

95/65

105/75

115/85

Fitness (alternative to Performance)

Metcon (AMRAP – Reps)

Same time formate as above (3 on/3 off)

“Buy-in” 20 Burpees

Max Medball Cleans

Goal: 120+ reps
Earn your rest