Peak 180 – Group Class
Performance
Metcon (5 Rounds for reps)
3 Min Per Round:
Rd 1:
5 Squat Cleans (95/65)
2 Burpees
Rd 2:
4 Squat Cleans (115/75)
4 Burpees
Rd 3:
3 Squat Cleans (135/95)
6 Burpees
Rd 4:
2 Squat Cleans (155/105)
8 Burpees
Rd 5:
1 Squat Clean (185/125)
10 Burpees
*Each round is an AMRAP. There is a 3 minutes rest between each round.
RX+ Loading
135/95
155/105
185/125
205/145
225/165
Scale Loading
75/35
85/55
95/65
105/75
115/85
Fitness (alternative to Performance)
Metcon (AMRAP – Reps)
Same time formate as above (3 on/3 off)
“Buy-in” 20 Burpees
Max Medball Cleans
Goal: 120+ reps
Earn your rest