Wednesday

Peak 180 – Group Class

Metcon

Metcon (3 Rounds for reps)

4 Min AMRAP:

5 Overhead Squats

5 Lateral Burpees Over Bar

6 Min AMRAP:

10 Overhead Squats

10 Lateral Burpees Over Bar

8 Min AMRAP:

20 Overhead Squats

20 Lateral Burpees Over Bar

*Last two minutes of each AMRAP is a max cal pick your cardio (RX+ must Bike)

*3 minute rest after each AMRAP

RX: 95/65

Scale: 75/55

Scale Movements:

-Burpees or Lateral Burpees w/ step over

-Front Squats or KB Goblet Squats