4
Feb
Wednesday
Peak 180 – Group Class
Metcon
Metcon (3 Rounds for reps)
4 Min AMRAP:
5 Overhead Squats
5 Lateral Burpees Over Bar
6 Min AMRAP:
10 Overhead Squats
10 Lateral Burpees Over Bar
8 Min AMRAP:
20 Overhead Squats
20 Lateral Burpees Over Bar
*Last two minutes of each AMRAP is a max cal pick your cardio (RX+ must Bike)
*3 minute rest after each AMRAP
RX: 95/65
Scale: 75/55
Scale Movements:
-Burpees or Lateral Burpees w/ step over
-Front Squats or KB Goblet Squats