Peak 180 – Group Class
Performance
Metcon (Time)
4 Rounds:
10 Power Cleans (155/105)
10 Bar Muscle Ups
20 Cal Row
RX+ 185/125, Must Bike
Scaled: 95/65
Scaled Movements:
Power Clean
– Weight
-Hang Power Clean
-20 Reps RKB Swings
BMU
8 Strict Pull-ups + 8 H.R. Push-ups
8 Ring Rows + 8 H.R. Push-ups
8 Plate Rows + 8 H.R. Push-ups