Wednesday

Peak 180 – Group Class

Performance

Metcon (Time)

4 Rounds:

10 Power Cleans (155/105)

10 Bar Muscle Ups

20 Cal Row

RX+ 185/125, Must Bike

Scaled: 95/65

Scaled Movements:

Power Clean

– Weight

-Hang Power Clean

-20 Reps RKB Swings

BMU

8 Strict Pull-ups + 8 H.R. Push-ups

8 Ring Rows + 8 H.R. Push-ups

8 Plate Rows + 8 H.R. Push-ups