Peak 180 – Group Class
Metcon
Metcon (Time)
4 Rounds:
10 Thrusters (75/55)
5 Burpees
Rest 2 min…
3 Rounds
10 Thrusters (95/65)
5 Burpees
Rest 2 min…
2 Rounds
10 Thrusters (115/75)
5 Burpees
Rest 2 min…
1 Rounds
10 Thrusters (135/95)
5 Burpees
*Make sure you take note of your stop and start times between each segment
*Recording the total time it takes to finish the WOD, including the rest periods
Scaled Loading:
-45/35, 65/45, 75/55, 95/65
Scaled Movements:
Thrusters
-Stick with same weight or make only one to two small adjustments
-DB’s with same increasing weight concept (i.e. 10/15/20/25)