Wednesday

Peak 180 – Group Class

Metcon

Metcon (Time)

4 Rounds:

10 Thrusters (75/55)

5 Burpees

Rest 2 min…

3 Rounds

10 Thrusters (95/65)

5 Burpees

Rest 2 min…

2 Rounds

10 Thrusters (115/75)

5 Burpees

Rest 2 min…

1 Rounds

10 Thrusters (135/95)

5 Burpees

*Make sure you take note of your stop and start times between each segment

*Recording the total time it takes to finish the WOD, including the rest periods

Scaled Loading:

-45/35, 65/45, 75/55, 95/65

Scaled Movements:

Thrusters

-Stick with same weight or make only one to two small adjustments

-DB’s with same increasing weight concept (i.e. 10/15/20/25)