Wednesday

25
Feb

Wednesday

Peak 180 – Group Class

Metcon

Metcon (Time)

2:00 ON / 1:00 OFF

15 Air Squats

5 Power Snatch

In remaining time…

Max Burpees

*Workout ends at 100 Burpees

*26 min time cap

RX: 115/75

RX+: 135/95

Scale: 75/55

Movement Scale:

Power Snatch

-Hang Power Snatch

-15 American KB Swings