Wednesday

3
Mar

Wednesday

Peak 180 – Group Class

Metcon

Metcon (Time)

Two 16 min windows:

#1

1:00 on / 1:00 off

Complete a

2000/1750m Row

4 min rest

Metcon (AMRAP – Reps)

#2

1:00 on / 1:00 off

Climb the ladder

5, 10, 15, 20….

Burpees to a target

Russian KB swings (53/35)