Wednesday

Peak 180 – Group Class

Metcon

Metcon (AMRAP – Reps)

6 Rounds

Min 1) Row (Cals)

Min 2) Rest

Min 3) Double Unders (Reps)

Min 4) Rest

Score is total Cals and Reps

Scale:

DU’s with single unders or DB hopovers

Goal: 450+