10
Mar
Wednesday
Peak 180 – Group Class
Metcon
Metcon (AMRAP – Reps)
6 Rounds
Min 1) Row (Cals)
Min 2) Rest
Min 3) Double Unders (Reps)
Min 4) Rest
Score is total Cals and Reps
Scale:
DU’s with single unders or DB hopovers
Goal: 450+