Wednesday

Peak 180 – Group Class

Wedneday’s WOD invloves getting outside for some fresh air and sticking with our “Capacity Wednesday” programming. Thursday we are going to do a live class via a streaming service like zoom….time for the class to be announced tomorrow.

At Home WOD

Warm-up

Metcon (No Measure)

2 Rounds:

5/5 Lizard w/ a reach (5R then 5L)

0:30 Downward dog

0:30 Forearm plank

20 Downward Unders or 20 Jumping Jacks or 40 Single Unders

100m light jog (pick up pace in 2nd round)

Metcon

Metcon (Time)

400m Run

50 Double Unders (100 Singles)

Rest 2 min…

400m Run

40 Double Unders (80 Singles)

Rest 2 min…

400m Run

30 Double Unders (60 Singles)

Rest 2 min…

400m Run

20 Double Unders (40 Singles)

Rest 2 min…

400m Run

10 Double Unders (20 Singles)

Scaling Options:

400m Run

-200m Run

No Jump Rope

-50/40/30/20/10 Jumping Jacks

-50/40/30/20/10 jumps onto roughly a 2″ off the ground object (book, step, etc)

***Score is total time including rest***
To measure the run distance, use an app like MapMyRun. Run out 200m and back.