Peak 180 – Peak Class Workout

Capacity

Metcon (Time)

For Time:

5 Rounds of Cindy

2000/1600m Row

[Rest 5 Min]

5 Rounds of Cindy

2000/1600m Row

“Cindy”

5 Pull-Ups

10 Push-Ups

15 Air Squats

40 Minute Cap

Scaling:

Pull Ups – Jumping Pull Ups, Ring Rows

Push Ups – Kneeling