CrossFit Peak Dynamics – Group Class

Weightlifting

Back Squat

5 reps @ 65%

5 reps @ 75%

max reps at 85%

Performance

Metcon (Time)

1,000m Row “Buy In”

right into…

6 Rounds of:

9 Pull-ups

9 American KB Swings (53/36)

9 Front Squats (115/75)

RX+ 70/53 and 135/95

20 min time cap

Fitness (alternative to Performance)

Metcon (Time)

25 Cal Air Runner “Buy In”

right into…

3 Rounds of:

60 Double Unders

20 Slamball

20 Alt. Jumping Leg Lunges