Peak 180 – Group Class
Normally during this cycle Wednesday’s are reserved for capacity work. It’s supposed to rain so we are going to shift Thursday’s workout to tomorrow and what we had for Wednesday will be done on Thursday instead.
Zoom class will take place on Wednesday at 6:00pm. The link will be provided on the FB Members Only page around 5:40pm.
At Home WOD
Warm-up
Metcon (No Measure)
AMRAP x 6 min (for quality)
10/10 High plank shoulder taps
:15/:15 Samson Stretch
5 Jumping Air Squats
:15/:15 Side Plank
Metcon
Metcon (AMRAP – Reps)
EMOM x 24 min
Min 1: Max Jumping Lunges
Min 2: Rest
Min 3: Max Plank to Push-up
Min 4: Rest
*Scale:
-Jumping Lunges w/ Reverse Lunges
-Plank to Push-up w/ 0:45 Plank on forearms
*Plank to Push-up counts when you go from forearms to hands = 1 rep