Wednesday

24
Mar

Wednesday

Peak 180 – Group Class

Normally during this cycle Wednesday’s are reserved for capacity work. It’s supposed to rain so we are going to shift Thursday’s workout to tomorrow and what we had for Wednesday will be done on Thursday instead.

Zoom class will take place on Wednesday at 6:00pm. The link will be provided on the FB Members Only page around 5:40pm.

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 6 min (for quality)

10/10 High plank shoulder taps

:15/:15 Samson Stretch

5 Jumping Air Squats

:15/:15 Side Plank

Metcon

Metcon (AMRAP – Reps)

EMOM x 24 min

Min 1: Max Jumping Lunges

Min 2: Rest

Min 3: Max Plank to Push-up

Min 4: Rest

*Scale:

-Jumping Lunges w/ Reverse Lunges

-Plank to Push-up w/ 0:45 Plank on forearms

*Plank to Push-up counts when you go from forearms to hands = 1 rep