Peak 180 – Group Class

Some conditioning for “Capacity Wednesday”. Build that engine up!

At Home WOD

Warm-up

Metcon (No Measure)

AMRAP x 5 min (for quality)

10/10 Mountain Climbers

0:30 Downward Dog

5/5 Deadbugs

5 Jumping Air Squats

Metcon

Metcon (4 Rounds for time)

4x800m Run

1:1 work/rest ratio

*However long it takes you to complete your 800m run determines your rest period.

*Record each 800m Run, try to be consistent on all 4 intervals.

*If you are doing the Quaranteam Series, these intervals count towards your week 1 challenge score