Wednesday

14
Apr

Wednesday

Peak 180 – Group Class

At Home WOD

Warm-up

Metcon (No Measure)

2 sets:

:30/:30 wall calf stretch

:30 wall hinge stretch

Then…

2 rounds:

30 double unders or 60 singles

10 hollow rocks

10 boot straps

Metcon

Metcon (AMRAP – Reps)

7 rounds:

1:30 work / 1:30 rest

10 V-ups

50 double unders

Max air squats

*score is total air squats after 7 rounds

*scale V-ups with tuck-ins

*scale double unders with 100 singles or 50 hops to a 2″- 5″ step or object